View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Coconut Powder
Coconut Powder provides 400 kcal per 100 g, with 13.3 g of sugars and 20 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 60 kcal | 389 | |
| Total fat | 13.3 g | 2 g | 3% | 7.8 +70% |
| Saturated fat | 13.3 g | 2 g | 10% | 1.6 +728% |
| Carbohydrates | 60 g | 9 g | 3% | 69.5 −14% |
| Total sugars | 13.3 g | 2 g | 17.7 −25% | |
| Dietary fiber | 46.7 g | 7 g | 25% | 7.7 +504% |
| Protein | 20 g | 3 g | 6% | 10.3 +95% |
| Salt | 0.5 g | 0.1 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 46.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut flour.
Product details
- Serving size
- 1/4 cup (15 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0036800227446
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coconut Powder?
Coconut Powder contains 400 kcal per 100 g and about 60 kcal per serving (1/4 cup (15 g)).
How much sugar is in Coconut Powder?
Coconut Powder has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Powder healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Powder vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1