Coconut Milk
Coconut Milk by Hello Fresh provides 212 kcal per 100 g, with 3.3 g of sugars and 2.2 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 212 kcal | 168 +26% | |
| Total fat | 20.7 g | 20.7 g | 27% | 16.1 +29% |
| Saturated fat | 18.6 g | 18.6 g | 93% | 14.1 +31% |
| Carbohydrates | 4.2 g | 4.2 g | 2% | 4.4 −5% |
| Total sugars | 3.3 g | 3.3 g | 2.4 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 1.4 −63% |
| Protein | 2.2 g | 2.2 g | 4% | 1.4 +59% |
| Salt | 0.1 g | 0.1 g | 0.2 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Extract (69%), Water, Stabilisers (Guar Gum and Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60), Antioxidant (Citric Acid).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 2000000152234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Milk?
Coconut Milk contains 212 kcal per 100 g and about 212 kcal per serving (100g).
How much sugar is in Coconut Milk?
Coconut Milk has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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