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Coconut milk
Coconut milk by Iberia provides 175 kcal per 100 ml, with 2.5 g of sugars and 1.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.333 c (80 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 140 kcal | 168 | |
| Total fat | 17.5 g | 14 g | 18% | 16.1 +9% |
| Saturated fat | 16.2 g | 13 g | 65% | 14.1 +14% |
| Carbohydrates | 2.5 g | 2 g | 1% | 4.4 −43% |
| Total sugars | 2.5 g | 2 g | 2.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 1.3 g | 1 g | 2% | 1.4 −9% |
| Salt | 0.1 g | 0 g | 0.2 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic coconut extract, water, organic guar gum
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.333 c (80 ml)
- Sold in
- United States
- Barcode
- 0075669119561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 175 kcal per 100 ml and about 140 kcal per serving (0.333 c (80 ml)).
How much sugar is in Coconut milk?
Coconut milk has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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