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Coconut Milk
Coconut Milk by Haiku provides 90 kcal per 100 ml, with 1 g of sugars and 1 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 398 ml pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (83 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 75 kcal | 168 −46% | |
| Total fat | 9 g | 7.5 g | 10% | 16.1 −44% |
| Saturated fat | 8 g | 6.6 g | 33% | 14.1 −43% |
| Carbohydrates | 1 g | 0.8 g | 0% | 4.4 −77% |
| Total sugars | 1 g | 0.8 g | 2.4 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 1 g | 0.8 g | 2% | 1.4 −28% |
| Salt | 0 g | 0 g | 0.2 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.
Compared with other coconut milks and creams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Coconut extract, Guar gum, Sulfites
- Allergens
- Sulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 398 ml
- Serving size
- 1 portion (83 ml)
- Labels & certifications
- No gluten
- Sold in
- Canada, France
- Barcode
- 0055789006675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Milk?
Coconut Milk contains 90 kcal per 100 ml and about 75 kcal per serving (1 portion (83 ml)).
How much sugar is in Coconut Milk?
Coconut Milk has 1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Coconut Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut Milk contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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