Nutrition report ready

Cobb Salad Kit

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kroger product.

Nutri-Score C NOVA 4

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Cobb Salad Kit

by Kroger 6.4 oz in Prepared salads Barcode 0011110630650
Average nutritional quality
Ultra-processed food

Cobb Salad Kit by Kroger provides 193 kcal per 100 g, with 1.1 g of sugars and 7.7 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 6.4 oz pack. Contains: eggs, milk, soybeans.

Nutrient levels per 100 g

Fat
16.6 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
1.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 181g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 193 kcal 350 kcal 152 +27%
Total fat 16.6 g 30 g 38% 9.9 +67%
Saturated fat 3.9 g 7 g 35% 1.8 +119%
Carbohydrates 2.8 g 5 g 2% 10.2 −73%
Total sugars 1.1 g 2 g 3.6 −69%
Added sugars 0 g 0 g 0% 1.8 −100%
Dietary fiber 1.1 g 2 g 7% 2.1 −48%
Protein 7.7 g 14 g 28% 4.9 +57%
Salt 0.9 g 1.7 g 0.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1779 Prepared salads products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
1.1 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other prepared salads

Calories higher 23%
Sugars lower 12%
Salt higher 42%
Saturated fat higher 7%
Protein top 16%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Romaine lettuce, blue cheese dressing (soybean oil, cultured lowfat buttermilk, blue cheese, salt, enzymes, powdered cellulose, sour cream, egg yolks, distilled vinegar, water, sugar, spice, lactic acid, xanthan gum, dehydrated garlic, natural flavor, dehydrated onion), hard cooked eggs, chicken breast meat with rib meat (water, potato starch, sea salt, vinegar, yeast extract, natural flavors, spice), iceberg lettuce, fully cooked bacon topping (water, salt, sodium erythorbate, sodium nitrite).

Palm oil freeNot vegan
Allergens
EggsMilkSoybeans

Additives 6

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
6.4 oz
Serving size
181g
Sold in
United States
Barcode
0011110630650

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cobb Salad Kit?

Cobb Salad Kit contains 193 kcal per 100 g and about 350 kcal per serving (181g).

How much sugar is in Cobb Salad Kit?

Cobb Salad Kit has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cobb Salad Kit healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cobb Salad Kit vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cobb Salad Kit contain?

According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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