View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cinnamon toast crunch
Cinnamon toast crunch provides 419 kcal per 100 g, with 29 g of sugars and 3.2 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 31.0g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 390 +8% | |
| Total fat | 9.7 g | 3 g | 4% | 9.1 +7% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 2.2 −27% |
| Carbohydrates | 80.7 g | 25 g | 9% | 66.3 +22% |
| Total sugars | 29 g | 9 g | 18.2 +59% | |
| Added sugars | 20.5 g | 6.4 g | 13% | 13 +58% |
| Dietary fiber | 6.5 g | 2 g | 7% | 8 −19% |
| Protein | 3.2 g | 1 g | 2% | 10.2 −68% |
| Salt | 1.5 g | 0.5 g | 0.7 +124% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
/ whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 31.0g
- Serving size
- 3/4 cup (31 g)
- Sold in
- United States
- Barcode
- 0016000434714
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cinnamon toast crunch?
Cinnamon toast crunch contains 419 kcal per 100 g and about 130 kcal per serving (3/4 cup (31 g)).
How much sugar is in Cinnamon toast crunch?
Cinnamon toast crunch has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon toast crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon toast crunch contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3