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Cinnamon Swirl
Cinnamon Swirl by Coles provides 459 kcal per 100 g, with 14.1 g of sugars and 6.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category and comes in a 140g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 321 kcal | 433 +6% | |
| Total fat | 27.7 g | 19.4 g | 25% | 17.3 +60% |
| Saturated fat | 13 g | 9.1 g | 45% | 5.1 +154% |
| Carbohydrates | 43.7 g | 30.6 g | 11% | 63.5 −31% |
| Total sugars | 14.1 g | 9.9 g | 15.1 −6% | |
| Added sugars | 13.4 g | 9.4 g | 19% | 15.7 −15% |
| Dietary fiber | 2.4 g | 1.7 g | 6% | 4.7 −48% |
| Protein | 6.4 g | 4.5 g | 9% | 9.7 −33% |
| Salt | 0.7 g | 0.5 g | 1.3 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat Flour_ (_Gluten_), Sugar, Palm Oil, Water, Rapeseed Oil, _Egg_, Coconut Oil, Yeast, _Gluten_, Glucose Syrup, Salt, Cinnamon (0.5%), Stabiliser (953), Emulsifiers (471, 491), Maize Starch, Wheat Gluten, _Milk Powder_, Vitamins (Folic Acid, Thiamin), Gelling Agents (406, 401), Natural Flavouring, Firming Agents (339, 450, 516), Acidity Regulators (330, 300), Natural Colour (160a), Preservative (202), Vitamin A.
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140g
- Serving size
- 1 serving (70 g)
- Labels & certifications
- SustainableSustainable Palm OilHealth Star RatingHealth Star Rating 1
- Sold in
- Australia
- Barcode
- 9300601375110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Swirl?
Cinnamon Swirl contains 459 kcal per 100 g and about 321 kcal per serving (1 serving (70 g)).
How much sugar is in Cinnamon Swirl?
Cinnamon Swirl has 14.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon Swirl healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cinnamon Swirl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cinnamon Swirl contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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