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Cinnamon Squares
cinnamon sweetened whole wheat & rice cereal
Cinnamon Squares by Wegmans provides 429 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 180 kcal | 390 +10% | |
| Total fat | 11.9 g | 5 g | 6% | 9.1 +31% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 76.2 g | 32 g | 12% | 66.3 +15% |
| Total sugars | 33.3 g | 14 g | 18.2 +83% | |
| Added sugars | 22.5 g | 9.5 g | 19% | 13 +74% |
| Dietary fiber | 4.1 g | 1.7 g | 6% | 8 −49% |
| Protein | 4.8 g | 2 g | 4% | 10.2 −53% |
| Salt | 1.2 g | 0.5 g | 0.7 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel Extract, Annatto Extract, Natural Flavor, Rosemary Extract, Ferric Orthophosphate, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (42 g)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0077890445570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Squares?
Cinnamon Squares contains 429 kcal per 100 g and about 180 kcal per serving (1 cup (42 g)).
How much sugar is in Cinnamon Squares?
Cinnamon Squares has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon Squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon Squares contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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