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Cinnamon Crunch Squares
Cinnamon Crunch Squares by Milville provides 429 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 180 kcal | 390 +10% | |
| Total fat | 11.9 g | 5 g | 6% | 9 +32% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 76.2 g | 32 g | 12% | 66.3 +15% |
| Total sugars | 33.3 g | 14 g | 18.2 +83% | |
| Added sugars | 33.3 g | 14 g | 28% | 13 +157% |
| Dietary fiber | 4.8 g | 2 g | 7% | 8 −41% |
| Protein | 4.8 g | 2 g | 4% | 10.2 −53% |
| Salt | 1.2 g | 0.5 g | 0.7 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, carameland annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 4061462349164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Crunch Squares?
Cinnamon Crunch Squares contains 429 kcal per 100 g and about 180 kcal per serving (1 cup (42 g)).
How much sugar is in Cinnamon Crunch Squares?
Cinnamon Crunch Squares has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon Crunch Squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon Crunch Squares contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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