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Choucrou
Choucrou provides 33 kcal per 100 g, with 1.8 g of sugars and 2.1 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 65 kcal | 46 −29% | |
| Total fat | 1.8 g | 3.6 g | 5% | 2.2 −20% |
| Saturated fat | 0.4 g | 0.8 g | 4% | 0.8 −49% |
| Carbohydrates | 2 g | 4 g | 1% | 3.4 −41% |
| Total sugars | 1.8 g | 3.6 g | 1.7 +6% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 0.4 −73% |
| Dietary fiber | 3.1 g | 6.3 g | 23% | 2.9 +7% |
| Protein | 2.1 g | 4.2 g | 8% | 2.1 |
| Salt | 1.1 g | 2.3 g | 1.7 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 560 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chou blanc 89% (Suisse), lardon 4.5% (E250, E301, E331), vin blanc, épices, sel de cuisine, pulpe de pomme, huile de colza, sucre, antioxygéne: acide ascorbique
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 200 g
- Sold in
- Switzerland
- Barcode
- 7610596066255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choucrou?
Choucrou contains 33 kcal per 100 g and about 65 kcal per serving (200 g).
How much sugar is in Choucrou?
Choucrou has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Choucrou healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choucrou vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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