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Chou-fleur comme alternative au riz
Chou-fleur comme alternative au riz by Boni provides 71 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cauliflowers category and comes in a 600 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 71 kcal | 47 +51% |
| Total fat | 3.2 g | 1.8 +82% |
| Saturated fat | 0.5 g | 0.7 −27% |
| Carbohydrates | 6.7 g | 4.8 +38% |
| Total sugars | 3.9 g | 2 +91% |
| Added sugars | 0.1 g | 0.1 +14% |
| Protein | 2.6 g | 2.6 |
| Salt | 0.6 g | 0.3 +101% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.
Compared with other cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
49,4 % chou-fleur, 12.% carottes, 11 % petits pois, 10 % poivrons jaunes, 10 % poivrons rouges, huiles végétales (riz, SÉSAME), sauce soja (eau, fèves de SOJA, BLÉ, sel), assaisonnement [bouillon de légumes en poudre (sel, maltodextrine, extrait de levure, sucre, légumes déshydratés (oignons, tomates), extrait de carotte, huile de tournesol, arôme naturel d'oignons), extrait de champignon en poudre (extrait de champignon, maltodextrine), sucre, oignons en poudre, gingembre en poudre, piments], ail.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 600 g
- Labels & certifications
- source of fibreHigh fibresNutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5400141338560
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chou-fleur comme alternative au riz?
Chou-fleur comme alternative au riz contains 71 kcal per 100 g.
How much sugar is in Chou-fleur comme alternative au riz?
Chou-fleur comme alternative au riz has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chou-fleur comme alternative au riz healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chou-fleur comme alternative au riz contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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