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Chou fleur
Chou fleur by Freshona provides 22 kcal per 100 g, with 1.5 g of sugars and 2 g of protein. That is 27% less sugar than the average product in this category. It is listed in the Cauliflowers category and comes in a 750 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 55 kcal | 47 −53% | |
| Total fat | 0.1 g | 0.3 g | 0% | 1.8 −94% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 2.2 g | 5.5 g | 2% | 4.8 −55% |
| Total sugars | 1.5 g | 3.8 g | 2 −27% | |
| Protein | 2 g | 5 g | 10% | 2.6 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.
Compared with other cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750 gram
- Serving size
- 250 gram
- Sold in
- Belgium
- Barcode
- 4056489315513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chou fleur?
Chou fleur contains 22 kcal per 100 g and about 55 kcal per serving (250 gram).
How much sugar is in Chou fleur?
Chou fleur has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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