View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chocolate sponge pudding
Gluten free chocolate flavoured sponge pudding made with rice flour, potato starch and tapioca starch, topped with chocolate flavoured sauce
Chocolate sponge pudding by Tesco provides 396 kcal per 100 g, with 22.9 g of sugars and 3.4 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puddings category and comes in a 115g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 396 kcal | 455 kcal | 136 +192% | |
| Total fat | 19.5 g | 22.4 g | 29% | 3.7 +428% |
| Saturated fat | 7.8 g | 9 g | 45% | 2.2 +251% |
| Carbohydrates | 50.4 g | 58 g | 21% | 20 +152% |
| Total sugars | 22.9 g | 26.3 g | 11.6 +98% | |
| Added sugars | 43.9 g | 50.5 g | 101% | 8.9 +395% |
| Dietary fiber | 2.4 g | 2.8 g | 10% | 1.3 +82% |
| Protein | 3.4 g | 3.9 g | 8% | 5.4 −37% |
| Salt | 0.7 g | 0.8 g | 0.3 +156% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 996 Puddings products on Foodmetria.
Compared with other puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chocolate Flavoured Sauce 33% (Glucose Syrup, Sugar, Water, Humectant (Glycerol), Cocoa Mass, Cocoa Butter, Cornflour, Preservative (Potassium Sorbate), Emulsifier (Sunflower Lecithins), Flavouring), Sugar, Pasteurised _Egg_, Palm Oil, Humectant (Glycerol), Rice Flour, Rapeseed Oil, Water, Potato Starch, Tapioca Starch, Cocoa Powder, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Corn Starch, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Salt, Preservative (Potassium Sorbate).
- Allergens
- Eggs
- May contain traces
- NutsPeanuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 115g
- Serving size
- 1 serving (115 g)
- Labels & certifications
- VegetarianNo glutenNo milkNo wheat
- Sold in
- United Kingdom
- Barcode
- 5057008763258
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chocolate sponge pudding?
Chocolate sponge pudding contains 396 kcal per 100 g and about 455 kcal per serving (1 serving (115 g)).
How much sugar is in Chocolate sponge pudding?
Chocolate sponge pudding has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate sponge pudding healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate sponge pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate sponge pudding contain?
According to the label data it contains: Eggs. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a 
a NOVA 4 More puddings
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1