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Chocolate chex
Chocolate chex by General Mills provides 419 kcal per 100 g, with 23.3 g of sugars and 4.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 180 kcal | 385 +9% | |
| Total fat | 8.1 g | 3.5 g | 4% | 5 +64% |
| Carbohydrates | 81.4 g | 35 g | 13% | 74.6 +9% |
| Total sugars | 23.3 g | 10 g | 21.7 +8% | |
| Added sugars | 23.3 g | 10 g | 20% | 16.5 +41% |
| Dietary fiber | 4.7 g | 2 g | 7% | 7.4 −37% |
| Protein | 4.7 g | 2 g | 4% | 8.8 −47% |
| Salt | 1.5 g | 0.6 g | 0.7 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rice, rice, sugar, canola and/or sunflower oil, cocoa processed with alkali, salt, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b₂ (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. contains bioengineered food ingredients
Product details
- Serving size
- 1 cup (43 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000170988
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate chex?
Chocolate chex contains 419 kcal per 100 g and about 180 kcal per serving (1 cup (43 g)).
How much sugar is in Chocolate chex?
Chocolate chex has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate chex healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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