Chocolate Cheerios imp

by General Mills 405 in Extruded cereals Barcode 0016000163478
Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Chocolate Cheerios imp by General Mills provides 389 kcal per 100 g, with 27.8 g of sugars and 8.3 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 405 pack.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0 g · Low
Sugars
27.8 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (36 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 389 kcal 140 kcal 385
Total fat 5.6 g 2 g 3% 5 +12%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 80.6 g 29 g 11% 74.6 +8%
Total sugars 27.8 g 10 g 21.7 +28%
Added sugars 27.8 g 10 g 20% 16.5 +68%
Dietary fiber 8.3 g 3 g 11% 7.4 +13%
Protein 8.3 g 3 g 6% 8.8 −6%
Salt 1.3 g 0.5 g 0.7 +67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.

Compared with other extruded cereals

Calories higher 41%
Sugars higher 24%
Salt higher 15%
Saturated fat lower 1%
Protein top 49%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil, unsweetened chocolate, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), ab vitamin (folic acid), vitamin b12, vitamin d3.

Palm oil free

Additives 3

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
405
Serving size
1 cup (36 g)
Labels & certifications
No glutenNo artificial flavors
Sold in
United States
Barcode
0016000163478

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chocolate Cheerios imp?

Chocolate Cheerios imp contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g)).

How much sugar is in Chocolate Cheerios imp?

Chocolate Cheerios imp has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Chocolate Cheerios imp healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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