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Chocolate Cereais
Chocolate de Leite com Mistura de Cereais
Chocolate Cereais by Continente provides 525 kcal per 100 g, with 51 g of sugars and 6.1 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal chocolates category and comes in a 100 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 525 kcal | 412 +28% |
| Total fat | 29 g | 16.8 +72% |
| Saturated fat | 18 g | 8.3 +117% |
| Carbohydrates | 59 g | 58.6 |
| Total sugars | 51 g | 27.7 +84% |
| Added sugars | 41 g | 23.5 +74% |
| Dietary fiber | 1.9 g | 7.5 −75% |
| Protein | 6.1 g | 7.9 −23% |
| Salt | 0.5 g | 0.7 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Cereal chocolates products on Foodmetria.
Compared with other cereal chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Açúcar, manteiga de caçau, nata em pó |(contém leite), mistura de cereais (12%) (farinha de arroz, acúcar, amido de arroz, trigo maltado, dextrose, glúten de trigo, sal, óleo vegetal de palma), pasta de cacau, leite inteiro em pó, soro de leite em pó, gordura de leite anidra, emulsionante (E322 (contém soja).
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- Green DotEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312046707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate Cereais?
Chocolate Cereais contains 525 kcal per 100 g.
How much sugar is in Chocolate Cereais?
Chocolate Cereais has 51 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate Cereais healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate Cereais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate Cereais contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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