Choco shels by Gwoon

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Choco shels

by Gwoon in Extruded cereals Barcode 8710624338046
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Choco shels by Gwoon provides 391 kcal per 100 g, with 22.1 g of sugars and 7.9 g of protein. Its Nutri-Score is D. It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
1.4 g · Low
Sugars
22.1 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 391 kcal 391 kcal 385
Total fat 3.5 g 3.5 g 4% 5 −30%
Saturated fat 1.4 g 1.4 g 7% 1.1 +28%
Carbohydrates 80.4 g 80.4 g 29% 74.6 +8%
Total sugars 22.1 g 22.1 g 21.7
Dietary fiber 3.2 g 3.2 g 11% 7.4 −57%
Protein 7.9 g 7.9 g 16% 8.8 −10%
Salt 0.9 g 0.9 g 0.7 +19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 33%
Sugars lower 47%
Salt higher 32%
Saturated fat higher 22%
Protein top 59%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100.0g
Sold in
Netherlands
Barcode
8710624338046

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choco shels?

Choco shels contains 391 kcal per 100 g and about 391 kcal per serving (100.0g).

How much sugar is in Choco shels?

Choco shels has 22.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Choco shels healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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