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Choco Flakes
Choco Flakes by Crownfield provides 389 kcal per 100 g, with 23.9 g of sugars and 9.1 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 117 kcal | 390 | |
| Total fat | 4.4 g | 1.3 g | 2% | 9 −51% |
| Saturated fat | 1 g | 0.3 g | 2% | 2.2 −55% |
| Carbohydrates | 74.7 g | 22.4 g | 8% | 66.3 +13% |
| Total sugars | 23.9 g | 7.2 g | 18.2 +31% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 6.4 g | 1.9 g | 7% | 8 −20% |
| Protein | 9.1 g | 2.7 g | 5% | 10.2 −11% |
| Salt | 0.3 g | 0.1 g | 0.7 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(PT) Cereals de trigo e milho com chocks Ingredientes. 54% Sansha (025% integral de V trigo, milho), acar, W% cacas magro em pl de glicose frutose, Ses de grav, extras de m em pó (farinha de malts de wigs, sest de m cevada), sal, canela, aromas, Manicas dos s tamins (81), reflens (57), scianids D-pantotenato de cicio (acido panties, de de piridoxins (86), biotina, bodo per (ácido fólico), clanocobalamins (812), Acido Vers (C), colecalciferol (D)), ferro (plodato de fens, an dante, extrato rico em tocoferóis
Product details
- Quantity
- 1 kg
- Serving size
- 30 g
- Sold in
- Portugal
- Barcode
- 20667283
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco Flakes?
Choco Flakes contains 389 kcal per 100 g and about 117 kcal per serving (30 g).
How much sugar is in Choco Flakes?
Choco Flakes has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Choco Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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