Choco Flakes by by sainsbury's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Choco Flakes

by by sainsbury's 300g in Breakfast cereals Barcode 00416801
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Choco Flakes by by sainsbury's provides 373 kcal per 100 g, with 18.4 g of sugars and 6.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.7 g · Low
Sugars
18.4 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 373 kcal 390
Total fat 1.2 g 9 −87%
Saturated fat 0.7 g 2.2 −68%
Carbohydrates 82.6 g 66.3 +25%
Total sugars 18.4 g 18.2
Added sugars 15.5 g 13 +19%
Dietary fiber 5.2 g 8 −35%
Protein 6.1 g 10.2 −40%
Salt 0.3 g 0.7 −57%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 29%
Sugars higher 49%
Salt lower 37%
Saturated fat lower 36%
Protein top 86%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Maize (81%), Sugar, Cocoa Powder (2%), Salt, Glucose Syrup, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Iron.

Palm oil freeMaybe veganMaybe vegetarian

Product details

Quantity
300g
Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
00416801

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Choco Flakes?

Choco Flakes contains 373 kcal per 100 g.

How much sugar is in Choco Flakes?

Choco Flakes has 18.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Choco Flakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Choco Flakes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugarno saturated fat
Farro Soffiato - Integrale a NOVA 1
Farro Soffiato - Integrale
Vivi Verde · 100g
370 kcal
3.6 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 15 g protein
Nutri-Score A vs C−94% sugarno salt
Wholegrain wheat bixies a NOVA 3
Wholegrain wheat bixies
Crownfield · 720g - 36
362 kcal
2.3 Fat g
3 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs C−84% sugarno salt
Original Shredded Wheat a NOVA 1
Original Shredded Wheat
Nestlé
358 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 12.2 g protein
Nutri-Score A vs C−96% sugar−82% salt

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from by sainsbury's

View all →
Almond Milk b NOVA 4
Almond Milk
by sainsbury's · 1 l
18 kcal
1.3 Fat g
0.5 Sugar g
0.2 Salt g
per 100 ml · 0.5 g protein
Palm oil freeVegan 1 allergen
Soya Drink Milk Free by Sainsbury's b NOVA 4
Soya Drink Milk Free by Sainsbury's
by sainsbury's · 1 l
33 kcal
1.6 Fat g
0.5 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegan 1 allergen
Mediterranean Style Grains c NOVA 4
Mediterranean Style Grains
by sainsbury's
178 kcal
3 Fat g
17 Sugar g
0.4 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Sweetened Soya Milk b NOVA 4
Sweetened Soya Milk
by sainsbury's · 1 L
42 kcal
1.9 Fat g
2.5 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegan 1 allergen
Buckwheat Penne b NOVA 1
Buckwheat Penne
by sainsbury's · 250g
184 kcal
1.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan
Long grain white rice b NOVA 3
Long grain white rice
by sainsbury's · 250g
135 kcal
0.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegan