Chickpea spinach quinoa
Chickpea spinach quinoa by Waitrose provides 141 kcal per 100 g, with 1.2 g of sugars and 6.5 g of protein. That is 55% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 212 kcal | 129 +9% | |
| Total fat | 4.3 g | 6.5 g | 8% | 4.8 −10% |
| Saturated fat | 0.5 g | 0.8 g | 4% | 1 −49% |
| Carbohydrates | 15.2 g | 22.8 g | 8% | 14.7 |
| Total sugars | 1.2 g | 1.8 g | 2.7 −55% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 7.5 g | 11.3 g | 40% | 3.5 +111% |
| Protein | 6.5 g | 9.8 g | 20% | 5.2 +26% |
| Salt | 2.7 g | 4.1 g | 0.8 +230% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas (46%), green lentils (water, green lentils), black quinoa (7%) (water, black quinoa), onion, spinach (5%), sunflower oil, mint, water, salt, rapeseed oil, black pepper, lemon, ginger, garlic
Product details
- Serving size
- 150.0g
- Sold in
- United Kingdom
- Barcode
- 5000169467800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chickpea spinach quinoa?
Chickpea spinach quinoa contains 141 kcal per 100 g and about 212 kcal per serving (150.0g).
How much sugar is in Chickpea spinach quinoa?
Chickpea spinach quinoa has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chickpea spinach quinoa healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chickpea spinach quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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