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Chicken & Tomato Pasta
Chicken & Tomato Pasta by coles PERFORM provides 127 kcal per 100 g, with 1.7 g of sugars and 10.2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 450g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (450 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 570 kcal | 139 −9% | |
| Total fat | 3 g | 13.5 g | 17% | 5.7 −47% |
| Saturated fat | 1.4 g | 6.3 g | 32% | 2.1 −34% |
| Carbohydrates | 14 g | 63 g | 23% | 14.2 |
| Total sugars | 1.7 g | 7.7 g | 2.3 −26% | |
| Added sugars | 0.6 g | 2.7 g | 5% | 0.8 −25% |
| Dietary fiber | 0.9 g | 4.1 g | 15% | 1.7 −46% |
| Protein | 10.2 g | 45.9 g | 92% | 6.9 +48% |
| Salt | 0.6 g | 2.6 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1992 Microwave meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 10% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Creamy Tomato Sauce (44%) [Tomato (55.5%) (Tomato, Mineral Salt (509), Acidity Regulator (330)), Water, Onion, Cream (Milk) (3.0%), Thickener (Starch), Parmesan Cheese (Milk) (1.5%), Vegetable Oil, Crushed Garlic, Salt, Parsley, Sugar, Dried Oregano (0.1%), Modified Starch (1422, 1442)], Cooked Penne Pasta (30%) [Penne Pasta (Durum Wheat Semolina), Vegetable Oil], Chargrilled Chicken Breast (24%) [Australian RSPCA Approved Chicken Breast (95%), Thickener (Starch), Salt, Yeast Extract, Citrus Extract, Natural Preservative (234)], Parmesan Shavings (Milk) (1.0%).
- Allergens
- GlutenMilk
- May contain traces
- EggsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 1 serving (450 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 4No Artificial Flavours or Colours
- Sold in
- Australia, United States
- Barcode
- 9310645393278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & Tomato Pasta?
Chicken & Tomato Pasta contains 127 kcal per 100 g and about 570 kcal per serving (1 serving (450 g)).
How much sugar is in Chicken & Tomato Pasta?
Chicken & Tomato Pasta has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & Tomato Pasta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & Tomato Pasta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & Tomato Pasta contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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