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Chicken Tikka Masala With Rice
Chicken Tikka Masala With Rice by Sainsbury's provides 130 kcal per 100 g, with 3.3 g of sugars and 6.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 1 x 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (microwaved) (372.661 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 483 kcal | 150 −14% | |
| Total fat | 3.9 g | 14.5 g | 19% | 5.6 −30% |
| Saturated fat | 1.1 g | 4.1 g | 21% | 2 −46% |
| Carbohydrates | 19 g | 70.9 g | 26% | 16 +19% |
| Total sugars | 3.3 g | 12.3 g | 3 +10% | |
| Added sugars | 3.3 g | 12.1 g | 24% | 0.7 +390% |
| Dietary fiber | 0.9 g | 3.4 g | 12% | 1.4 −37% |
| Protein | 6.5 g | 24.2 g | 48% | 8.5 −24% |
| Salt | 0.4 g | 1.5 g | 1.1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pilau Rice (Water, Basmati Rice, Sunflower Oil, Cumin Seed, Turmeric, Cardamom Pod, Clove), Chicken Breast (14%), Onion, Water, Half Cream (6%) (Cows' Milk), Low Fat Yogurt (Cows' Milk) (4%), Tomato Purée, Rapeseed Oil, Garlic Purée, Sugar, Ginger Purée, Cornflour, Salt, Molasses Sugar, Coriander, Whey Powder (Cows' Milk), Palm Oil, Tomato Paste, Red Chilli, Skimmed Cows' Milk Powder, Yogurt Powder (Cows' Milk), Cumin Seed, Green Chilli, Turmeric, Whey Protein Concentrate (Cows' Milk), Chilli Powder, Paprika, Fenugreek Leaf, Colour: Paprika Extract; Cinnamon, Cumin, Ginger, Black Pepper, Clove, Fennel, Lemon Oil, Bay Leaf, Cardamom, Mace, Spice Extracts, Star Anise, Basil. Allergy advice: For allergens, see ingredients in bold. Safety: Although every care has been taken to remove bones, some may remain. This product may contain whole cloves and cardamom seeds. The tray may soften on heating but will regain strength on standing.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 x 400g
- Serving size
- 1 pack (microwaved) (372.661 g)
- Sold in
- United Kingdom
- Barcode
- 01847949
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala With Rice?
Chicken Tikka Masala With Rice contains 130 kcal per 100 g and about 483 kcal per serving (1 pack (microwaved) (372.661 g)).
How much sugar is in Chicken Tikka Masala With Rice?
Chicken Tikka Masala With Rice has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala With Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala With Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala With Rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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