Nutrition report ready

Chicken Tikka Masala with pilau rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score A

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Chicken Tikka Masala with pilau rice by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chicken Tikka Masala with pilau rice

by Waitrose in Meals with chicken Barcode 5000169184394
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Chicken Tikka Masala with pilau rice by Waitrose provides 112 kcal per 100 g, with 3.3 g of sugars and 7.8 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meals with chicken category.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.5 g · Low
Sugars
3.3 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 112 kcal 145 −23%
Total fat 1.3 g 5.9 −78%
Saturated fat 0.5 g 1.8 −72%
Carbohydrates 15.9 g 13.4 +19%
Total sugars 3.3 g 2.5 +30%
Protein 7.8 g 9.1 −14%
Salt 0.4 g 1 −61%

Category average across 2049 Meals with chicken products on Foodmetria.

Compared with other meals with chicken

Calories lower 26%
Sugars higher 23%
Salt lower 11%
Saturated fat lower 16%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5000169184394

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Tikka Masala with pilau rice?

Chicken Tikka Masala with pilau rice contains 112 kcal per 100 g.

How much sugar is in Chicken Tikka Masala with pilau rice?

Chicken Tikka Masala with pilau rice has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Tikka Masala with pilau rice healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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