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Chicken Tikka Masala with Pilau Rice
Chicken Tikka Masala with Pilau Rice by Chef Select provides 186 kcal per 100 g, with 1.4 g of sugars and 7.8 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 400 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 746 kcal | 150 +24% | |
| Total fat | 7.1 g | 28.5 g | 37% | 5.6 +28% |
| Saturated fat | 2.8 g | 11.3 g | 57% | 2 +40% |
| Carbohydrates | 19.2 g | 76.9 g | 28% | 16 +20% |
| Total sugars | 1.4 g | 5.6 g | 3 −54% | |
| Added sugars | 1.2 g | 4.8 g | 10% | 0.7 +82% |
| Dietary fiber | 1.3 g | 5.3 g | 19% | 1.4 −8% |
| Protein | 7.8 g | 31.1 g | 62% | 8.5 −9% |
| Salt | 0.5 g | 2 g | 1.1 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients 44% Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Turmeric, Cumin Seeds, Salt), 38% Tikka Masala Sauce (Onion, Water, Single Cream (Milk), Tomato, Yogurt (Milk), Garlic Purée, Tomato Purée, Rapeseed Oil, Sugar, Unsalted Butter (Milk), Ground Coriander, Ginger Purée, Salt, Cashews, Maize Flour, Coriander Leaf, Paprika, Garam Masala [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Cumin, Green Chilli, Almonds, Turmeric, Colour: Paprika Extract, Fenugreek), 18% Marinated Chicken (86% Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Masala Powder [Salt, Chilli, Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Turmeric, Basil], Colour: Paprika Extract, Yogurt (Milk), Cornflour, Green Chilli). Allergy Advice For allergens, see ingredients in bold.
- Allergens
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 4056489823605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala with Pilau Rice?
Chicken Tikka Masala with Pilau Rice contains 186 kcal per 100 g and about 746 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Tikka Masala with Pilau Rice?
Chicken Tikka Masala with Pilau Rice has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala with Pilau Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala with Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala with Pilau Rice contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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