Chicken tikka masala with lentil rice
Chicken tikka masala with lentil rice provides 117 kcal per 100 g, with 0.9 g of sugars and 10.3 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (213 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 249 kcal | 150 −22% | |
| Total fat | 1.2 g | 2.5 g | 3% | 5.6 −79% |
| Saturated fat | 0.5 g | 1 g | 5% | 2 −77% |
| Carbohydrates | 15 g | 32 g | 12% | 16 −6% |
| Total sugars | 0.9 g | 2 g | 3 −69% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 10.3 g | 22 g | 44% | 8.5 +21% |
| Salt | 0.7 g | 1.5 g | 1.1 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken tikka masala (white meat chicken, tikka sauce [tomato sauce {tomato puree (water, tomato paste), evaporated cane syrup, distilled vinegar, salt, onion powder, natural flavor}, water, onions, butter {cream and salt}, ginger, tomato paste, expeller pressed canola oil, garlic, chickpea flour, sea salt, tapioca starch, sugar, garam masala {coriander, cumin, chili, ginger, clove, cinnamon, bay leaf, spices}, jalapeno, curry paste {lemon grass, garlic, shallot, salt, galangal, dried red chili, coriander seed, kaffir lime peel, cumin, cinnamon, mace, turmeric, cardamom], paprika, cilantro, cayenne pepper, cinnamon, turmeric, gum [xanthan gum, guar gum, and carrageenan], fenugreek powder, lemon juice concentrate (100%), cardamom oleoresin, glucono delta lactone, cultured dextrose], water, cream), rice (water, rice, lentil, expeller pressed canola oil, cultured dextrose, cumin, glucono delta lactone, salt).
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (213 g)
- Sold in
- United States
- Barcode
- 0767226003825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken tikka masala with lentil rice?
Chicken tikka masala with lentil rice contains 117 kcal per 100 g and about 249 kcal per serving (1 cup (213 g)).
How much sugar is in Chicken tikka masala with lentil rice?
Chicken tikka masala with lentil rice has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken tikka masala with lentil rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken tikka masala with lentil rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken tikka masala with lentil rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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