Chicken tikka masala

by Charlie Bighams in Chicken tikka masala Barcode 9150336652097730004693
Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Chicken tikka masala by Charlie Bighams provides 175 kcal per 100 g, with 2 g of sugars and 7.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category. Contains: chicken, milk, mustard.

Nutrient levels per 100 g

Fat
8 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
2 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 175 kcal 150 +17%
Total fat 8 g 5.6 +44%
Saturated fat 4.2 g 2 +107%
Carbohydrates 17.6 g 16 +10%
Total sugars 2 g 3 −34%
Added sugars 0 g 0.7 −94%
Dietary fiber 1 g 1.4 −31%
Protein 7.8 g 8.5 −9%
Salt 0.6 g 1.1 −44%

Category average across 202 Chicken tikka masala products on Foodmetria.

Compared with other chicken tikka masala

Calories higher 15%
Sugars lower 37%
Salt lower 43%
Saturated fat higher 8%
Protein top 43%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Chicken (17%), Rice (15%), Onions, Cream (Milk), Milk, Butter (Milk), Yogurt (Milk), Tomato Purée, Ginger Purée, Mango Chutney (Mangoes, Sugar, Salt, Acidity Regulator: Acetic Acid*, Water, Ginger, Chilli Powder), Lemon Juice, Garlic Purée, Rapeseed Oil, Salt, Lime Pickle (Lime, Water, Sunflower Oil, Salt, Green Chillies, Acidity Regulator: Acetic Acid*, Mustard Seeds, Ground Cumin, Chilli Powder), Ground Coriander, Red Chillies**, Ground Cumin, Cornflour, Nigella Seeds, Parsley, Yellow Mustard Seeds, Ground Fenugreek, Chilli Powder, Cayenne Pepper, Ground Black Pepper, Sunflower Oil, Turmeric, Ground Dill, Ground Cinnamon, Ground Ginger, Coriander Seeds, Paprika Oleoresin, Ground Cardamom, Ground Clove

Palm oil freeNot veganNot vegetarian
Allergens
ChickenMilkMustard

Additives 2

E260 - Acetic acid
Preservative

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
9150336652097730004693

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken tikka masala?

Chicken tikka masala contains 175 kcal per 100 g.

How much sugar is in Chicken tikka masala?

Chicken tikka masala has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken tikka masala healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken tikka masala vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken tikka masala contain?

According to the label data it contains: Chicken, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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