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Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous
Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous by Chef Select provides 100 kcal per 100 g, with 1.5 g of sugars and 9.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 380 g pack. Contains: chicken, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (380 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 381 kcal | 139 −28% | |
| Total fat | 1.7 g | 6.5 g | 8% | 5.7 −70% |
| Saturated fat | 0.2 g | 0.8 g | 4% | 2.1 −91% |
| Carbohydrates | 10.5 g | 39.9 g | 15% | 14.2 −26% |
| Total sugars | 1.5 g | 5.7 g | 2.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.6 g | 9.9 g | 35% | 1.7 +54% |
| Protein | 9.4 g | 35.7 g | 71% | 6.9 +36% |
| Salt | 0.5 g | 1.7 g | 0.8 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
29% Cooked Bulgar Wheat (Water, Bulgar Wheat), 22% Green Lentils, 20% Turmeric Couscous (Water, Couscous (Wheat), Turmeric), 20% Shawarma Chicken (94% Cooked Chicken [Chicken, Salt], Rapeseed Oil, Cumin, Paprika, Mint, Coriander), Carrot, Grilled Aubergine, Sultanas (Sultanas, Sunflower Oil), Salt, Parsley, Mint, Cinnamon), 7% Mint Yogurt (Water, Natural Yogurt (Milk), Rapeseed Oil, Sugar, Spirit Vinegar, Tapioca Starch, Mint, Salt, Garlic Purée, Zinc, Niacin), 3% Pickled Red Cabbage (Red Cabbage, Spirit Vinegar, Water, Sugar). Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Crustaceans, Egg, Fish, Mustard, Nuts, Peanuts, Sesame, Soya and other Cereals containing Gluten.
- Allergens
- ChickenGlutenMilk
- May contain traces
- CrustaceansEggsFishGlutenMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 380 g
- Serving size
- 1 portion (380 g)
- Sold in
- Germany, United Kingdom
- Barcode
- 4056489903444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous?
Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous contains 100 kcal per 100 g and about 381 kcal per serving (1 portion (380 g)).
How much sugar is in Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous?
Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous contain?
According to the label data it contains: Chicken, Gluten, Milk. It may also contain traces of crustaceans, eggs, fish, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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