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Chicken Korma with Pilau Rice
Chicken Korma with Pilau Rice by Chef Select provides 146 kcal per 100 g, with 1.7 g of sugars and 8.1 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 450 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 139 +5% |
| Total fat | 5 g | 5.7 −12% |
| Saturated fat | 3.4 g | 2.1 +61% |
| Carbohydrates | 15.4 g | 14.2 +8% |
| Total sugars | 1.7 g | 2.3 −26% |
| Added sugars | 0.1 g | 0.8 −83% |
| Dietary fiber | 3.4 g | 1.7 +102% |
| Protein | 8.1 g | 6.9 +17% |
| Salt | 0.4 g | 0.8 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1989 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
44% cooked pilau rice (water, basmati rice, butter (milk), cumin seeds, salt, ground turmeric), 38% korma sauce (tomatoes, single cream (milk), coconut milk, water, yogurt (milk), onion, coconut cream, sugar, desiccated coconut, cornflour, dried almonds, rapeseed oil, garlic purée, ginger purée, coriander, salt, dried cumin, dried garam masala [coriander, cumin, ginger, cassia, cinnamon, ground black pepper, cloves, dried cardamom], cashew nut purée [water, cashews], dried coriander, dried turmeric, dried cardamom, dried chilli), 18% cooked chicken breast pieces (98% chicken breast, salt),
- Allergens
- MilkNuts
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 450 g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 20424008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Korma with Pilau Rice?
Chicken Korma with Pilau Rice contains 146 kcal per 100 g.
How much sugar is in Chicken Korma with Pilau Rice?
Chicken Korma with Pilau Rice has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Korma with Pilau Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Korma with Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Korma with Pilau Rice contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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