Chicken & Broccoli Cheddar Bake
Chicken & Broccoli Cheddar Bake by Reser's Fine Foods provides 186 kcal per 100 g, with 1.4 g of sugars and 10 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 409 kcal | 187 | |
| Total fat | 11.8 g | 26 g | 33% | 8.2 +44% |
| Saturated fat | 6.4 g | 14 g | 70% | 2.9 +120% |
| Carbohydrates | 10.9 g | 24 g | 9% | 20.1 −46% |
| Total sugars | 1.4 g | 3 g | 4.4 −69% | |
| Dietary fiber | 0.5 g | 1.1 g | 4% | 1.7 −70% |
| Protein | 10 g | 22 g | 44% | 7.9 +26% |
| Salt | 1.1 g | 2.4 g | 1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, parboiled long grain rice), cooked white meat chicken, milk, broccoli, pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, carrageenan, cellulose gum), white cheddar cheese ([pasteurized milk, cheese culture, salt, enzymes], calcium propionate as a preservative), butter (sweet cream, salt, annatto color), cheddar cheese (cultured milk, salt, enzymes, annatto color), heavy cream (cream, sodium citrate, carrageenan, polysorbate 80), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), onion, breadcrumbs (wheat flour, yeast, sugar, salt), water, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), garlic minced in oil (garlic, soybean oil, citric acid), parmesan and romano cheese base (parmesan and romano cheese [milk, culture, enzymes, salt], water, whey, salt, modified corn starch, cultured buttermilk solids, calcium and sodium caseinates, natural flavoring, and garlic powder), modified corn starch, maltodextrin, salt, cultured dextrose, potassium sorbate and sodium benzoate to protect flavor, onion powder, spice, sodium diacetate, xanthan gum, egg white lysozyme, nisin preparation.
- Allergens
- GlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (220 g)
- Sold in
- United States
- Barcode
- 0071117615036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken & Broccoli Cheddar Bake?
Chicken & Broccoli Cheddar Bake contains 186 kcal per 100 g and about 409 kcal per serving (1 cup (220 g)).
How much sugar is in Chicken & Broccoli Cheddar Bake?
Chicken & Broccoli Cheddar Bake has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken & Broccoli Cheddar Bake healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken & Broccoli Cheddar Bake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken & Broccoli Cheddar Bake contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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