Tuna Salad

by Reser's Fine Foods in Salads Barcode 0071117190120
Poor nutritional quality
Ultra-processed food

Tuna Salad by Reser's Fine Foods provides 245 kcal per 100 g, with 4.6 g of sugars and 9.1 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, fish, gluten, soybeans.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
3.2 g · Moderate
Sugars
4.6 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (110 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 245 kcal 270 kcal 177 +39%
Total fat 20 g 22 g 28% 11.7 +71%
Saturated fat 3.2 g 3.5 g 18% 2.4 +33%
Carbohydrates 9.1 g 10 g 4% 12.4 −27%
Total sugars 4.6 g 5 g 4 +14%
Dietary fiber 0.9 g 1 g 4% 2.4 −63%
Protein 9.1 g 10 g 20% 7.3 +25%
Salt 1.3 g 1.4 g 1.1 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other salads

Calories higher 18%
Sugars higher 27%
Salt higher 26%
Saturated fat higher 20%
Protein top 19%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tuna (tuna fish, water, salt, vegetable broth [contains soy]), dressing (mayonnaise [soybean oil, water, egg yolks, vinegar, salt], celery, breadcrumbs [wheat flour, yeast, sugar, salt], sugar, vinegar, salt, lemon juice concentrate, modified corn starch, xanthan gum, potassium sorbate and sodium benzoate to protect flavor, citric acid, spice).

Not veganNot vegetarian
Allergens
CeleryEggsFishGlutenSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 cup (110 g)
Sold in
United States
Barcode
0071117190120

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tuna Salad?

Tuna Salad contains 245 kcal per 100 g and about 270 kcal per serving (1/2 cup (110 g)).

How much sugar is in Tuna Salad?

Tuna Salad has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tuna Salad healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tuna Salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tuna Salad contain?

According to the label data it contains: Celery, Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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