Chicken & Broccoli

by Tai Pei in Frozen foods Barcode 0070077810727
Average nutritional quality
Ultra-processed food

Chicken & Broccoli by Tai Pei provides 96 kcal per 100 g, with 2.5 g of sugars and 3.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
2.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (397 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 96 kcal 381 kcal 187 −49%
Total fat 2 g 8 g 10% 8.2 −75%
Saturated fat 0.3 g 1 g 5% 2.9 −91%
Carbohydrates 16.6 g 66 g 24% 20.1 −17%
Total sugars 2.5 g 10 g 4.4 −43%
Dietary fiber 1.3 g 5.2 g 19% 1.7 −23%
Protein 3.8 g 15 g 30% 7.9 −52%
Salt 0.9 g 3.4 g 1 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories lower 16%
Sugars higher 39%
Salt lower 50%
Saturated fat lower 14%
Protein top 81%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked white rice: water, rice. vegetables: broccoli, onions. sauce: water, soy sauce (water, wheat soybeans, salt), sugar, brown sugar, canola oil, corn syrup, modified corn starch, fructose, toasted sesame oil, garlic powder, spice, rice vinegar, yeast extract, xanthan gum, natural flavors. breaded chicken breast chunks: boneless skinless chicken breast with rib meat, water, modified food starch, sodium phosphate, salt. battered with: water, wheat flour, modified corn starch, yellow corn flour, salt, rendered chicken fat, nonfat dry milk, dextrose, dipotassium phosphate, xanthan gum, tbhq, citric acid, spice extractives. breaded with: bleached wheat flour, salt, rice flour, dextrose, spices, leavening (sodium aluminum phosphate, sodium bicarbonate), yeast, extractives of paprika. breading set in vegetable oil.

Palm oil freeNot vegan
Allergens
GlutenMilkSesame seedsSoybeans

Additives 8

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (397 g)
Sold in
United States
Barcode
0070077810727

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken & Broccoli?

Chicken & Broccoli contains 96 kcal per 100 g and about 381 kcal per serving (1 package (397 g)).

How much sugar is in Chicken & Broccoli?

Chicken & Broccoli has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken & Broccoli healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken & Broccoli vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken & Broccoli contain?

According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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