Chicken Breast Tenders

by Banquet 5 TENDERS in Frozen foods Barcode 0031000007034
Average nutritional quality
Ultra-processed food

Chicken Breast Tenders by Banquet provides 259 kcal per 100 g, with 1.2 g of sugars and 11.8 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 5 TENDERS pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
15.3 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
1.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5 tenders (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 259 kcal 220 kcal 187 +39%
Total fat 15.3 g 13 g 17% 8.2 +86%
Saturated fat 2.4 g 2 g 10% 2.9 −19%
Carbohydrates 20 g 17 g 6% 20.1
Total sugars 1.2 g 1 g 4.4 −73%
Dietary fiber 2.4 g 2 g 7% 1.7 +42%
Protein 11.8 g 10 g 20% 7.9 +49%
Salt 1.1 g 1 g 1 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 20%
Sugars lower 29%
Salt higher 31%
Saturated fat higher 42%
Protein top 19%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chicken Tender Patty With Ric Meat (Water, Chicken Breast With Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spice Blend [ Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Black Pepper (Salt, Oleoresin Of Black Pepper), Garlic Powder, Ground White Pepper, Flavoring (Spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]), Breader (Bread Crumbs [ Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika]), Batter (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]). Fried In Vegetable Oil (With Bht).

May contain palm oilNot veganNot vegetarian
Allergens
GlutenSoybeans

Additives 13

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
5 TENDERS
Serving size
5 tenders (85 g)
Sold in
United States, world
Barcode
0031000007034

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Breast Tenders?

Chicken Breast Tenders contains 259 kcal per 100 g and about 220 kcal per serving (5 tenders (85 g)).

How much sugar is in Chicken Breast Tenders?

Chicken Breast Tenders has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Breast Tenders healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Breast Tenders vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Breast Tenders contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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