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Chia seeds
Chia seeds by Penny provides 435 kcal per 100 g, with 1.6 g of sugars and 20 g of protein. That is 72% more sugar than the average product in this category. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 435 kcal | 441 |
| Total fat | 30 g | 29.6 |
| Saturated fat | 6 g | 3.4 +78% |
| Carbohydrates | 4 g | 16.7 −76% |
| Total sugars | 1.6 g | 0.9 +72% |
| Protein | 20 g | 19.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Hungary, Romania
- Barcode
- 4337256212526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 435 kcal per 100 g.
How much sugar is in Chia seeds?
Chia seeds has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated February 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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