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Chia Seed

by Badia 22 oz in Chia Barcode 0033844005078

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Unprocessed or minimally processed

Green-Score

Environmental impact estimate

Chia Seed by Badia provides 500 kcal per 100 g and 16.7 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 22 oz pack.

Nutrient levels per 100 g

Fat

30 g · High

Saturated fat

3.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tsp (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	500 kcal	150 kcal		441 +13%
Total fat	30 g	9 g	12%	29.6
Saturated fat	3.3 g	1 g	5%	3.4
Carbohydrates	43.3 g	13 g	5%	16.7 +160%
Added sugars	0 g	0 g	0%	0 −100%
Dietary fiber	33.3 g	10 g	36%	31.5 +6%
Protein	16.7 g	5 g	10%	19.4 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other chia

Calories

higher 16%

Saturated fat

higher 46%

Protein

top 83%

Fiber

top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CHIA SEED

Palm oil freeVeganVegetarian

Product details

Quantity: 22 oz
Serving size: 2 tsp (30 g)
Labels & certifications: No gluten
Sold in: United States
Barcode: 0033844005078

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia Seed?

Chia Seed contains 500 kcal per 100 g and about 150 kcal per serving (2 tsp (30 g)).

Is Chia Seed healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia Seed vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.