Chia Samem by Alnatura

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Chia Samem

by Alnatura 200g in Chia Barcode 4104420225138
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Chia Samem by Alnatura provides 474 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
33 g · High
Saturated fat
3.2 g · Moderate
Sugars
0.5 g · Low
Salt
15 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 474 kcal 441 +8%
Total fat 33 g 29.6 +12%
Saturated fat 3.2 g 3.4 −5%
Carbohydrates 2.3 g 16.7 −86%
Total sugars 0.5 g 0.9 −46%
Added sugars 0 g 0 −100%
Dietary fiber 40 g 31.5 +27%
Protein 22 g 19.4 +13%
Salt 15 g 0.3 +5442%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 27%
Sugars lower 43%
Salt higher 1%
Saturated fat lower 31%
Protein top 23%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de chia (Salvia hispanica).

Palm oil freeVeganVegetarian
May contain traces
NutsSesame seeds

Product details

Quantity
200g
Labels & certifications
VegetarianOrganicEU Organicnon-EU AgricultureVeganBio 7 initiativeDE-ÖKO-001The Vegan Society
Sold in
France, Germany
Barcode
4104420225138

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia Samem?

Chia Samem contains 474 kcal per 100 g.

How much sugar is in Chia Samem?

Chia Samem has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia Samem healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia Samem vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Chia Samem contain?

No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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