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Chex Mix Snack Mix
Chex Mix Snack Mix by Chex provides 438 kcal per 100 g, with 9.4 g of sugars and 6.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 4.5oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 140 kcal | 453 | |
| Total fat | 12.5 g | 4 g | 5% | 25.3 −51% |
| Saturated fat | 3.1 g | 1 g | 5% | 6.8 −54% |
| Carbohydrates | 75 g | 24 g | 9% | 48.9 +53% |
| Total sugars | 9.4 g | 3 g | 18.8 −50% | |
| Added sugars | 6.3 g | 2 g | 4% | 8.8 −29% |
| Dietary fiber | 3.1 g | 1 g | 4% | 6.7 −53% |
| Protein | 6.3 g | 2 g | 4% | 13.3 −53% |
| Salt | 2.9 g | 0.9 g | 1.1 +167% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, foli acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflowe fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Dextrose, Caramel Color, Distilled Yeast, Maltodextrin, Baking Soda, Spice, Monoglycerides, Malted Barley Extract, Barley Trisodium Phosphate, Calcium Carbonate, Malt Syrup, Autolyzed Yeast, Yellow Corn Flour Dried Onion, Dried Gaic, Hydrolyzed Soy Caraway, Disodium Inosinate, Disodium Protein, Rye Flour, Fumaric Acid, Citric Acid, Flavor, Sodium Diacetate. Freshnatural CONTAINS WHEAT AND SOY INGREDIENTS Guanylate, Paprika Extracti by BHT. D CO D BY GENERAL MILLS SALES, INC., MINNEAPO Preserve
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.5oz
- Serving size
- 1/2 Cup (32 g)
- Sold in
- United States
- Barcode
- 0016000214941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex Mix Snack Mix?
Chex Mix Snack Mix contains 438 kcal per 100 g and about 140 kcal per serving (1/2 Cup (32 g)).
How much sugar is in Chex Mix Snack Mix?
Chex Mix Snack Mix has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chex Mix Snack Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chex Mix Snack Mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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