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Chex Mix
Chex Mix by General Mills provides 448 kcal per 100 g, with 27.6 g of sugars and 6.9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Popcorn with caramel category and comes in a 13.5 oz pack. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 130 kcal | 442 | |
| Total fat | 15.5 g | 4.5 g | 6% | 15.5 |
| Saturated fat | 5.2 g | 1.5 g | 8% | 5.7 −9% |
| Carbohydrates | 72.4 g | 21 g | 8% | 73.3 |
| Total sugars | 27.6 g | 8 g | 42 −34% | |
| Added sugars | 24.1 g | 7 g | 14% | 32.1 −25% |
| Dietary fiber | 3.5 g | 1 g | 4% | 5.6 −38% |
| Protein | 6.9 g | 2 g | 4% | 4.4 +56% |
| Salt | 1 g | 0.3 g | 0.8 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Popcorn with caramel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other popcorn with caramel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn meal, enriched wheat flour, sugar, vegetable oil, candy coated chocolate flavored pieces, peanuts, high fructose corn syrup, popcorn, salt, fructose, molasses, cocoa processed with alkali, baking soda, yeast, soy lecithin, distilled monoglycerides, malted barley extract, barley malt syrup, cocoa, natural flavor, yellow corn flour, corn starch, citric acid, rosemary extract, BHT, TBHQ.
- Allergens
- GlutenPeanutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13.5 oz
- Serving size
- 1/2 cup (29 g)
- Sold in
- United States
- Barcode
- 0016000215337
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex Mix?
Chex Mix contains 448 kcal per 100 g and about 130 kcal per serving (1/2 cup (29 g)).
How much sugar is in Chex Mix?
Chex Mix has 27.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chex Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chex Mix contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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