Top 10 · Updated October 2026

Highest-Protein Popcorn With Caramel

Popcorn with caramel: typically 3.6 g of protein per 100 g (median of 121 products). The popcorn with caramel with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 104 popcorn with caramel with complete data.

1

Popcorn shed salted caramel

Popcorn Shed

d 437 kcal 1 g sugar 9 g protein 19 g fat
2

Pop Caramel

Vico · 240 g

c NOVA 4 446 kcal 13 g sugar 8.2 g protein 15 g fat
3

Caramel micro popcorn

Chio · 90g

c NOVA 4 446 kcal 13 g sugar 8.2 g protein 15 g fat
4

Caramel Flavour Microwave Popcorn

action · 3x90g

NOVA 4 465 kcal 16 g sugar 8.1 g protein 17 g fat
5

Dark Chocolate Caramel Popcorn

LILY'S · 3.5 oz

d 393 kcal 3.6 g sugar 7.1 g protein 28.6 g fat
6

Cracker Jack

Fritolay · 88.5 g

d NOVA 3 429 kcal 50 g sugar 7.1 g protein 7.1 g fat

Also: Palm oil free · No additives
7

Cheese & Caramel Popcorn

· 20 oz

e 571 kcal 7.1 g sugar 7.1 g protein 32.1 g fat
8

Chex Mix

General Mills · 13.5 oz

e NOVA 4 448 kcal 27.6 g sugar 6.9 g protein 15.5 g fat
9

Popcorn caramel

Coop

b NOVA 4 477 kcal 11 g sugar 6.8 g protein 23 g fat

Also: Palm oil free · No additives
10

Pop Corn Au Caramel D'isigny

· 215 g

d 403 kcal 30.4 g sugar 6.5 g protein 5.7 g fat

How we built this list

We ranked all published popcorn with caramel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More popcorn with caramel rankings

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