Chex Cereal 3 Pack

by General Mills 36.5 oz in Breakfast cereals Barcode 0016000184046
Poor nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Chex Cereal 3 Pack by General Mills provides 385 kcal per 100 g, with 10.3 g of sugars and 7.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 36.5 oz pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0 g · Low
Sugars
10.3 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 39 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 385 kcal 150 kcal 390
Total fat 2.6 g 1 g 1% 9 −72%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 84.6 g 33 g 12% 66.3 +28%
Total sugars 10.3 g 4 g 18.2 −44%
Added sugars 10.3 g 4 g 8% 13 −21%
Dietary fiber 5.1 g 2 g 7% 8 −36%
Protein 7.7 g 3 g 6% 10.2 −25%
Salt 1.8 g 0.7 g 0.7 +173%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 45%
Sugars lower 25%
Salt higher 3%
Saturated fat lower 1%
Protein top 71%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn Chex (Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda, Vitamin E (mixed tocopherols) (to Preserve Freshness), Calcium Carbonate, Iron (mineral nutrient), Zinc (mineral nutrient), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3), Rice Chex (Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) (to Preserve Freshness), Calcium Carbonate, Iron (mineral nutrient), Zinc (mineral nutrient), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3), Wheat Chex (Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda, Vitamin E (mixed tocopherols) (to Preserve Freshness), Calcium Carbonate, Iron (mineral nutrient), Zinc (mineral nutrient), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).

Palm oil free
Allergens
Gluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
36.5 oz
Serving size
39 g
Labels & certifications
KosherOrthodox Union Kosher
Sold in
United States
Barcode
0016000184046

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chex Cereal 3 Pack?

Chex Cereal 3 Pack contains 385 kcal per 100 g and about 150 kcal per serving (39 g).

How much sugar is in Chex Cereal 3 Pack?

Chex Cereal 3 Pack has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Chex Cereal 3 Pack healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Chex Cereal 3 Pack contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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