Nutrition report ready

Cherios multigrain

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nestlé product.

Nutri-Score C

View details
Cherios multigrain by Nestlé

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cherios multigrain

by Nestlé 390 g in Extruded cereals Barcode 8445290301857
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cherios multigrain by Nestlé provides 383 kcal per 100 g, with 17.7 g of sugars and 9.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Extruded cereals category and comes in a 390 g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1 g · Low
Sugars
17.7 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 383 kcal 385
Total fat 5 g 5
Saturated fat 1 g 1.1 −9%
Carbohydrates 71 g 74.6 −5%
Total sugars 17.7 g 21.7 −18%
Dietary fiber 9 g 7.4 +22%
Protein 9.3 g 8.8 +6%
Salt 0.8 g 0.7 +11%

Category average across 1164 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 48%
Sugars lower 28%
Salt higher 36%
Saturated fat higher 38%
Protein top 28%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
390 g
Sold in
United Kingdom
Barcode
8445290301857

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cherios multigrain?

Cherios multigrain contains 383 kcal per 100 g.

How much sugar is in Cherios multigrain?

Cherios multigrain has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cherios multigrain healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cherios multigrain? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Cereals by Nutri-Score Highest-Protein Extruded Cereals Least Processed Extruded Cereals Lowest-Calorie Extruded Cereals Best Low-Sugar Extruded Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Post Shredded Wheat a NOVA 1
Post Shredded Wheat
Post · 425 g
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugar−61% saturated fat
Bite size wheat shreds a NOVA 1
Bite size wheat shreds
Harvest Morn · 500 g
367 kcal
2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs C−96% sugar−67% saturated fat
Plain Wheats a NOVA 1
Plain Wheats
Kellogg's
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−95% sugar−60% saturated fat
Bitesize Wheat Shreds a NOVA 1
Bitesize Wheat Shreds
Harvest Morn · 500g
367 kcal
2.2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.5 g protein
Nutri-Score A vs C−96% sugar−50% saturated fat

More extruded cereals

View all →
Céréales Cookie Crisp c NOVA 4
Céréales Cookie Crisp
Nestlé · 375 g
393 kcal
5.2 Fat g
22.4 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Avena crunchy a NOVA 3
Avena crunchy
Mercadona · 400 g
387 kcal
5.8 Fat g
4.6 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Avena Crunchy Cacao a NOVA 4
Avena Crunchy Cacao
Mercadona · 400 g
393 kcal
6.4 Fat g
9 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Nestle fitness protein cocoa 0% added sugar a NOVA 4
Nestle fitness protein cocoa 0% added sugar
CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. · 310g
351 kcal
5.1 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
Frosties d NOVA 3
Frosties
Kellogg's · 330 g
375 kcal
0.6 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 2 allergens
Bitesize Shredded Wheat a NOVA 1
Bitesize Shredded Wheat
Nestlé · 720 g
363 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Nestlé

View all →
Chocapic b NOVA 4
Chocapic
Nestlé · 375 g
384 kcal
4.4 Fat g
19.9 Sugar g
0.2 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
NESTLE CHOCAPIC BIO Céréales - Boite de 375g b NOVA 4
NESTLE CHOCAPIC BIO Céréales - Boite de 375g
Nestlé · 375 g
390 kcal
5.6 Fat g
19.9 Sugar g
0.2 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegetarian 1 allergen
RICORE Original, Café & Chicorée, Boîte 100g b NOVA 4
RICORE Original, Café & Chicorée, Boîte 100g
Nestlé · 100 g
50 kcal
1.6 Fat g
4.9 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegan
Nestlé dessert Noir e NOVA 4
Nestlé dessert Noir
Nestlé · 205g
548 kcal
34 Fat g
46.4 Sugar g
0 Salt g
per 100 g · 6 g protein
Vegetarian
Chicorée & Café, RICORÉ® L'Original, Boîte de 260g b NOVA 4
Chicorée & Café, RICORÉ® L'Original, Boîte de 260g
Nestlé · 260 g
50 kcal
1.6 Fat g
4.9 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegan
Le Chocolat d NOVA 4
Le Chocolat
Nestlé · 500 g
74 kcal
2.1 Fat g
9.4 Sugar g
0.1 Salt g
per 100 ml · 3.7 g protein
Palm oil freeVegetarian 1 allergen