Chef salad

in Salads Barcode 0041735022622
Good nutritional quality
Ultra-processed food

Chef salad provides 132 kcal per 100 g, with 2.3 g of sugars and 7.3 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: eggs, milk, mustard.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
2.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (220 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 132 kcal 290 kcal 177 −26%
Total fat 9.6 g 21 g 27% 11.7 −18%
Saturated fat 2.3 g 5 g 25% 2.4 −5%
Carbohydrates 3.6 g 8 g 3% 12.4 −71%
Total sugars 2.3 g 5 g 4 −43%
Dietary fiber 0.9 g 2 g 7% 2.4 −63%
Protein 7.3 g 16 g 32% 7.3
Salt 0.7 g 1.4 g 1.1 −39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
22% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories lower 40%
Sugars lower 47%
Salt lower 36%
Saturated fat higher 31%
Protein top 28%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Iceberg lettuce, ranch dressing (canola oil, nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], sugar, water, egg yolk, apple cider vinegar, onion juice, distilled vinegar, salt, onion, sweet onion [sweet onion, vinegar, salt], green onion, xanthan gum, dried onion, spice, mustard flour, guar gum), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), swiss cheese (pasteurized milk, cheese culture, salt and enzymes, [potato starch and powdered cellulose {to prevent caking}, natamycin {a natural mold inhibitor}]), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate).

Not veganNot vegetarian
Allergens
EggsMilkMustard

Additives 12

E235 - Natamycin
Preservative
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (220 g)
Sold in
United States
Barcode
0041735022622

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chef salad?

Chef salad contains 132 kcal per 100 g and about 290 kcal per serving (1 package (220 g)).

How much sugar is in Chef salad?

Chef salad has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chef salad healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chef salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chef salad contain?

According to the label data it contains: Eggs, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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