Chef romaine lettuce, smoked ham & turkey breast, shredded swiss cheese & croutons with buttermilk ranch dressing salad

in Fruits and vegetables based foods Barcode 0085239039175
Average nutritional quality
Ultra-processed food

Chef romaine lettuce, smoked ham & turkey breast, shredded swiss cheese & croutons with buttermilk ranch dressing salad provides 152 kcal per 100 g, with 2 g of sugars and 7.1 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category. Contains: celery, eggs, gluten, milk, mustard.

Nutrient levels per 100 g

Fat
10.6 g · Moderate
Saturated fat
2 g · Moderate
Sugars
2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bowl (198 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 152 kcal 301 kcal 67 +126%
Total fat 10.6 g 21 g 27% 2 +441%
Saturated fat 2 g 4 g 20% 0.5 +346%
Carbohydrates 6.6 g 13 g 5% 10.9 −40%
Total sugars 2 g 4 g 5.1 −61%
Dietary fiber 1 g 2 g 7% 2.4 −58%
Protein 7.1 g 14 g 28% 2.1 +229%
Salt 1 g 1.9 g 0.3 +232%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other fruits and vegetables based foods

Calories higher 10%
Sugars lower 36%
Salt higher 4%
Saturated fat higher 7%
Protein top 2%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Romaine lettuce, ranch dressing (canola oil, nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, maltodextrin, white wine vinegar, egg yolk, salt, sugar, buttermilk powder, distilled vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sodium citrate, dextrose, xanthan gum, butter [cream, salt], dried garlic, dried onion, spices, mustard flour, natural flavors, modified corn starch), smoked uncured ham water added - no nitrate or nitrite added except those naturally occurring in celery juice powder (pork ham, water, vinegar, contains 2% or less of sea salt, potassium chloride, turbinado sugar, celery juice powder, cherry powder, natural flavoring [rosemary extract]), smoked turkey breast (turkey breast, water, vinegar, potato starch, contains 2% or less of sea salt, potassium chloride, celery powder, carrageenan, natural flavor [rosemary extract], swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola and/or sunflower oil [with rosemary extract, ascorbic acid {to preserve freshness}, sugar, yeast, 2% or less of salt, dehydrated garlic, onion powder, dehydrated parsley, natural flavors [milk], yeast extract, dextrose, butter oil, enzymes, extractive of annatto [color], natural smoke flavor).

Not veganNot vegetarian
Allergens
CeleryEggsGlutenMilkMustard

Additives 10

E235 - Natamycin
Preservative
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bowl (198 g)
Sold in
United States
Barcode
0085239039175

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chef romaine lettuce, smoked ham & turkey breast, shredded swiss cheese & croutons with buttermilk ranch dressing salad?

Chef romaine lettuce, smoked ham & turkey breast, shredded swiss cheese & croutons with buttermilk ranch dressing salad contains 152 kcal per 100 g and about 301 kcal per serving (1 bowl (198 g)).

How much sugar is in Chef romaine lettuce, smoked ham & turkey breast, shredded swiss cheese & croutons with buttermilk ranch dressing salad?

Chef romaine lettuce, smoked ham & turkey breast, shredded swiss cheese & croutons with buttermilk ranch dressing salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chef romaine lettuce, smoked ham & turkey breast, shredded swiss cheese & croutons with buttermilk ranch dressing salad healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chef romaine lettuce, smoked ham & turkey breast, shredded swiss cheese & croutons with buttermilk ranch dressing salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chef romaine lettuce, smoked ham & turkey breast, shredded swiss cheese & croutons with buttermilk ranch dressing salad contain?

According to the label data it contains: Celery, Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chef romaine lettuce, smoked ham & turkey breast, shredded swiss cheese & croutons with buttermilk ranch dressing salad? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More fruits and vegetables based foods

View all →