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Cheese sandwich
Cheese sandwich by Waitrose provides 280 kcal per 100 g, with 2.9 g of sugars and 12.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Club sandwiches category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 308 kcal | 252 +11% | |
| Total fat | 9.5 g | 10.5 g | 13% | 12.5 −24% |
| Saturated fat | 5 g | 5.5 g | 28% | 2.6 +92% |
| Carbohydrates | 34.4 g | 37.8 g | 14% | 24 +44% |
| Total sugars | 2.9 g | 3.2 g | 2.7 +9% | |
| Added sugars | 1.4 g | 1.6 g | 3% | 2.2 −34% |
| Dietary fiber | 3.3 g | 3.6 g | 13% | 2.8 +18% |
| Protein | 12.5 g | 13.8 g | 28% | 9.9 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Club sandwiches products on Foodmetria.
Compared with other club sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mature Cheddar cheese (milk) (19%), rapeseed oil, spirit vinegar, yeast, salt, cornflour, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), pasteurised free range egg yolk, sugar, wheat protein, citrus fibre, gelling agent (xanthan gum), palm fat (certified sustainable), concentrated lemon juice, flour treatment agent (ascorbic acid), palm oil (certified sustainable)
- Allergens
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 110.0g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5000169575680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese sandwich?
Cheese sandwich contains 280 kcal per 100 g and about 308 kcal per serving (110.0g).
How much sugar is in Cheese sandwich?
Cheese sandwich has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese sandwich healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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