Cheese Puffs by H-E-B

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Cheese Puffs

by H-E-B in Cheese puffs Barcode 0041220748891
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Cheese Puffs by H-E-B provides 571 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese puffs category. Contains: milk.

Nutrient levels per 100 g

Fat
39.3 g · High
Saturated fat
16.1 g · High
Sugars
7.1 g · Moderate
Salt
2.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 571 kcal 488 +17%
Total fat 39.3 g 27.4 +43%
Saturated fat 16.1 g 4.9 +226%
Carbohydrates 42.9 g 54 −21%
Total sugars 7.1 g 4.6 +57%
Dietary fiber 3.6 g 2.8 +25%
Protein 7.1 g 7.8 −9%
Salt 2.6 g 2 +33%

Category average across 26 Cheese puffs products on Foodmetria.

Compared with other cheese puffs

Calories higher 9%
Sugars higher 27%
Salt higher 9%
Saturated fat higher 5%
Protein top 77%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER OIL), CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID), SALT, NONFAT DRY MILK, BUTTER (CREAM, SALT)

Contains palm oilNot vegan
Allergens
Milk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United States
Barcode
0041220748891

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheese Puffs?

Cheese Puffs contains 571 kcal per 100 g.

How much sugar is in Cheese Puffs?

Cheese Puffs has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cheese Puffs healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheese Puffs vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheese Puffs contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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