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Cheese onion quiche
Cheese onion quiche by Marks & Spencers provides 258 kcal per 100 g, with 1.1 g of sugars and 6.8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quiches category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 258 kcal | 253 |
| Total fat | 16.7 g | 15.9 +5% |
| Saturated fat | 8.8 g | 7.9 +11% |
| Carbohydrates | 19.3 g | 18.9 |
| Total sugars | 1.1 g | 2.5 −56% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 1.4 g | 1.6 −11% |
| Protein | 6.8 g | 8 −15% |
| Salt | 0.5 g | 0.9 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait entier • Œuf pasteurisé (18%) • Oignons (1 1 %) • Fromage cheddar très affiné (Lait) (10%) • Crème légère (Lait) • Farine de : riz • Farine de maïs • Fécule de pomme de terre • Beurre (Lait) • Fromage cheddar moyennement affiné (Lait) (2%) • Huile de colza • Huile de palme • Fécule de maïs • Amidon de maïs modifié • Stabilisant : Gomme guar • Amidon de tapioca Sel • Dextrose Farine de moutarde Poudre à lever : Bicarbonate de soude, E450 • Poivre noir moulu. : Pour les allergènes, voir les ingrédients indiqués en gras. CONSEILS CE PRODUIT PEUT ÊTRE SERVI CHAUD OU FROID. CUISSON
- Allergens
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 00975353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese onion quiche?
Cheese onion quiche contains 258 kcal per 100 g.
How much sugar is in Cheese onion quiche?
Cheese onion quiche has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese onion quiche healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese onion quiche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese onion quiche contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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