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Cheese & Garlic Croutons
Cheese & Garlic Croutons by Fresh Gourmet provides 429 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 5 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 croutons (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 30 kcal | 286 +50% | |
| Total fat | 14.3 g | 1 g | 1% | 5.3 +170% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 48.4 +18% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 14.3 g | 1 g | 2% | 9.6 +49% |
| Salt | 2.7 g | 0.2 g | 1.3 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, 2% or less of yeast, salt, wheat gluten, corn syrup solids, whey, romano cheese solids from cow's milk, parmesan, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), maltodextrin, calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, autolyzed yeast, garlic powder, parsley*, cultured whey, autolyzed yeast extract, food starch modified, vinegar solids, cream, nonfat milk, natural flavor, citric acid, annatto and turmeric (color), tbhq (to preserve freshness),
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 6 croutons (7 g)
- Sold in
- United States
- Barcode
- 0787359100062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & Garlic Croutons?
Cheese & Garlic Croutons contains 429 kcal per 100 g and about 30 kcal per serving (6 croutons (7 g)).
How much sugar is in Cheese & Garlic Croutons?
Cheese & Garlic Croutons has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Garlic Croutons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Garlic Croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Garlic Croutons contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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