Cheese Crunchies by H-E-B

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Cheese Crunchies

by H-E-B 9 oz in Cheese puffs Barcode 0041220748914
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Cheese Crunchies by H-E-B provides 536 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese puffs category and comes in a 9 oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
32.1 g · High
Saturated fat
5.4 g · High
Sugars
7.1 g · Moderate
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 536 kcal 488 +10%
Total fat 32.1 g 27.4 +17%
Saturated fat 5.4 g 4.9 +9%
Carbohydrates 53.6 g 54
Total sugars 7.1 g 4.6 +57%
Added sugars 0 g 0.4 −100%
Dietary fiber 3.6 g 2.8 +25%
Protein 7.1 g 7.8 −9%
Salt 2.3 g 2 +19%

Category average across 26 Cheese puffs products on Foodmetria.

Compared with other cheese puffs

Calories higher 32%
Sugars higher 27%
Salt higher 36%
Saturated fat higher 36%
Protein top 77%
Fiber top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CORN MEAL, CORN OIL, CHEESE BLEND (WHEY, SUNFLOWER OIL, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, CITRIC ACID, BUTTER [CREAM, SALT], LACTIC ACID, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
9 oz
Labels & certifications
No gluten
Sold in
United States
Barcode
0041220748914

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cheese Crunchies?

Cheese Crunchies contains 536 kcal per 100 g.

How much sugar is in Cheese Crunchies?

Cheese Crunchies has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cheese Crunchies healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheese Crunchies vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheese Crunchies contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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