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Cheese Bakes Parmesan & Oregano
Cheese Bakes Parmesan & Oregano by Sargento provides 500 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 437 +14% | |
| Total fat | 26.7 g | 8 g | 10% | 21.5 +24% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 5.4 +54% |
| Carbohydrates | 50 g | 15 g | 5% | 61.2 −18% |
| Total sugars | 3.3 g | 1 g | 7.4 −55% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 4.3 −88% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.1 −45% |
| Protein | 20 g | 6 g | 12% | 13 +54% |
| Salt | 2.2 g | 0.7 g | 1.6 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), WHEAT FLOUR, CORNSTARCH, CANOLA OIL, OAT FIBER, WHEY, SUGAR, BUTTERMILK, CULTURED WHEY PROTEIN CONCENTRATE, SALT, YEAST, CULTURED CREAM, SPICE (INCLUDING OREGANO), SOY LECITHIN, ONION, BAKING SODA, GARLIC, PROTEIN CONCENTRATE, SRICE EXTRACT DRIED
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- United States
- Barcode
- 0044000082154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Bakes Parmesan & Oregano?
Cheese Bakes Parmesan & Oregano contains 500 kcal per 100 g and about 150 kcal per serving (1 serving (30 g)).
How much sugar is in Cheese Bakes Parmesan & Oregano?
Cheese Bakes Parmesan & Oregano has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Bakes Parmesan & Oregano healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Bakes Parmesan & Oregano vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Bakes Parmesan & Oregano contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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