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Cheese and Onion Mash
Cheese and Onion Mash by Asda provides 97 kcal per 100 g, with 0.7 g of sugars and 1.8 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 97 kcal | 211 −54% | |
| Total fat | 1.4 g | 1.4 g | 2% | 2.1 −34% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.1 −30% |
| Carbohydrates | 19 g | 19 g | 7% | 41.7 −54% |
| Total sugars | 0.7 g | 0.7 g | 2.9 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 4.6 −74% |
| Protein | 1.8 g | 1.8 g | 4% | 6.4 −72% |
| Salt | 0.2 g | 0.2 g | 0.7 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (81%), Palm Oil, Cheese Powder (4%) (Milk), Onion Powder, Flavourings (contains Milk, Wheat), Onions (3%), Lactose (Milk), Mustard Powder, Whey Powder (Milk), Milk Protein, Salt, Turmeric, Yeast Extract. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
- Allergens
- GlutenMilkMustard
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 27728710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and Onion Mash?
Cheese and Onion Mash contains 97 kcal per 100 g and about 97 kcal per serving (1 portion (100 g)).
How much sugar is in Cheese and Onion Mash?
Cheese and Onion Mash has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and Onion Mash healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese and Onion Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese and Onion Mash contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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