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Cheese and onion bakes
Cheese and onion bakes by Iceland provides 308 kcal per 100 g, with 1 g of sugars and 6.1 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puff pastry meals category and comes in a 2 x 141g pack. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bake (141.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 436 kcal | 277 +11% | |
| Total fat | 21.2 g | 30 g | 38% | 16.4 +30% |
| Saturated fat | 11.3 g | 16 g | 80% | 9.1 +25% |
| Carbohydrates | 23.3 g | 33 g | 12% | 23.7 |
| Total sugars | 1 g | 1.4 g | 2.5 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 6.1 g | 8.6 g | 17% | 7.9 −23% |
| Salt | 1.1 g | 1.6 g | 1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 210 Puff pastry meals products on Foodmetria.
Compared with other puff pastry meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Onion (7%), Soft Cheese (4%) (Milk), Mature Cheddar Cheese (4%) (Milk), Potato, Coloured Mature Cheddar Cheese (3%) (Cheddar Cheese (Milk), Colour (Carotenes)), Rapeseed Oil, Modified Starch, Cheese Powder (Cheddar Cheese (Milk), Cheese (Milk), Milk Solids, Salt), Salt, Wheat Gluten, Cream Powder (Milk), Flavouring (contains Milk), Sunflower Oil, Stabiliser (Guar Gum, Carboxy Methyl Cellulose, Carrageenan, Cellulose), Mustard Powder, Milk Protein, White Pepper, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Skimmed Milk Powder, Acidity Regulator (Sodium Phosphates), Colour (Carotenes), Sugar, Cornflour, Pea Protein. Allergy Advice - For allergens, see ingredients in bold. May contain Eggs, Soya, Cereals containing Gluten, Sulphites. Ingredients contained in this product are suitable for vegetarians, however we cannot guarantee that this product is suitable for vegetarians as it is produced in a facility that also produces meat products on the same production line.
- Allergens
- GlutenMilkMustard
- May contain traces
- EggsGlutenSoybeansSulphur dioxide and sulphites
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 141g
- Serving size
- 1 bake (141.4 g)
- Sold in
- United Kingdom
- Barcode
- 5010482538507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and onion bakes?
Cheese and onion bakes contains 308 kcal per 100 g and about 436 kcal per serving (1 bake (141.4 g)).
How much sugar is in Cheese and onion bakes?
Cheese and onion bakes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and onion bakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese and onion bakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese and onion bakes contain?
According to the label data it contains: Gluten, Milk, Mustard. It may also contain traces of eggs, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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